Marmot Hose Avery Capri Women

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Marmot Hose Avery Capri Women
  • model year 2018
  • waistband with elastic inserts: yes
with using one hand: yes

material & product details
Hohe Beweglichkeit und ein angenehmes Tragegefühl zeichnen die Avery Capri von Marmot aus. Die bluesign zertifizierten Materialien sind schnell trocknend und verfügen über ein hervorragendes Feuchtigkeitsmanagement. Der elastische Hosenbund mit Kordelzug sorgt für einen angenehmen Sitz und perfekte Anpassung. Zwei seitliche Taschen sowie zwei Gesäßtaschen bieten viel Platz zum Verstauen der Wertgegenstände. Somit steht ausgiebigen Wanderungen nichts mehr im Wege.




nanowick
Die NanoWick Technologie bietet eine optimale Feuchtigkeitsregulierung durch die Kombination von speziellen Garnen und Gewebekonstruktionen. Die Marke Marmot verwendet keine topische Feuchtigkeitsbehandlung.




marmot quickdry
QuickDry ist eine einzigartige Verbindung von Konstruktion und Garnen. QuickDry-Materialien sind für eine besonders schnelle Verdunstung und der damit verbesserten Trocknungszeit entwickelt worden.





�?Größeninformation: Größe fällt größer aus

�?Passform: normal geschnitten

�?Bauart: Hose 3/4

�?Hosenlänge: normale Beinlänge (regular)



Maß



�?Gewicht: 181 g

�?Innenbeinlänge: 53.3 cm



Ausstattung



�?Bund mit elastischen Einsätzen

�?Mit Saumkordelzug

�?Einschubtaschen: zwei seitliche Einschubtaschen zwei Gesäßtaschen



Saison



�?Saison: Sommer



Hose



�?Material: 86 % Polyester 14 % Elasthan

�?Typ: Kunstfaserhose

�?Kategorie: 7/8 Hose

�?Bekleidungsschicht: Outer Layer / Wetterschutzschicht



Sonnenschutz



�?UV-Schutzfaktor (UPF): 50

Marmot Hose Avery Capri Women Marmot Hose Avery Capri Women

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Literally everything you've ever wanted to know about this workout...

Even if you're not a self-professed gym rat, there's a certain allure to knowing your stuff at the gym. Yeah, you can pop in, jog on a treadmill, throw around some dumbbells, and #doyoursquats, but there's something empowering about designing your own workout and knowing exactly why you're doing every single exercise.

Chances are, if you've ever hit up a circuit-style workout class or had a personal training session (or just perused our strength training content on Shape.com), you've seen the word "superset" as part of the usual strength training routine. But as common as supersets might be, there's still a lot of confusion about what they are and how to do them right.

At its very core, a superset is simple: alternating sets of two different exercises with no rest in between. For example, doing a set of biceps curls and a set of triceps dips, alternating until you've completed all the sets.

superset

But when it comes to choosing exercises, things get a little hairy. "One of the biggest misconceptions is that you can throw two exercises together and you just smoke yourself, and that the goal is to get tired and sweaty," says Salsa Jeans Tshirt Mit Arm France
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Put them together correctly and they can boost performance, build muscle and endurance, burn fat, and cut your workout time in half. Research shows that supersets burn more calories during and after your workout versus traditional resistance training, according to a study published in the Journal of Strength and Conditioning Research . But put them together incorrectly, and it can leave you with aches, pains, and injuries, or just an ineffective workout. (And we're not just talking about being sore .)

For your basic gym-goer, calling these things the broad term of "supersets"will do the job. But if you really want to know what you're talking about (and impress all the meatheads in the weight room), learn the different types of supersets and how they can help you design a better workout.

If you go by the super-specific definition, a true superset (antagonist superset) is when you're doing two exercises that target opposing muscles groups. Think: a biceps curl and a triceps extension. The main perk of adding these to your workout is that your muscles will recover faster in between sets. "When one muscle group is being contracted, its functional opposite relaxes, reducing the need of a break or rest time between exercises," says Edem Tsakpoe, a New York Sports Clubs master trainer.

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