Salewa Kletterschuh Alp Trainer Mid Gtx Hiking Shoes Women

Salewa Kletterschuh Alp Trainer Mid Gtx Hiking Shoes Women
  • model year 2018
  • PU coated leather collar
  • elastic material
Waterproof: yes

material & product details
Der Alp Trainer Mid GTX ist ein halbhoher Bergschuh zum Wandern mit GORE-TEX-Extended-Comfort-Technologie und somit „rundum“ wasserdicht und atmungsaktiv.

Das Obermaterial des Bergschuhs ist aus Wildleder gefertigt und eingefasst von einer Gummi-Schutzschicht. Die strapazierfähige und anpassungsfähige Vibram-Hike-Approach-Sohle ist für viele Geländearten in den Bergen geeignet.

Der Alp Trainer Mid GTX verbindet die patentierten SALEWA-Technologien miteinander und bietet so die Alpine Fit 100 %-Blasenfrei-Garantie: Flexibles Multi-Fit-Fußbett Plus (MFF+) mit herausnehmbaren Einlagen zur Anpassung an die individuelle Fußform Kletterschuh-Schnürsystem bis in den Zehenbereich für eine präzisere Passform und 3F-System für festen Halt im Fersen- und Knöchelbereich.

Das Salewa 3F System verbindet Schnürsystem Sohle und Ferse - für die perfekte Kombination aus Passform Flexibilität Support.

multi fit footbed
Eine optionale Einlegesohle für die ideale Passform ermöglicht Komfort und Stabilität für deinen Fuß.

climbing lacing
Climbing Lacing bietet eine präzise Schnürung im Zehenbereich des Schuhs für mehr Support und Performance in schwierigem Gelände.

• Größeninformation: Größe fällt kleiner aus

• Passform: enganliegend geschnitten

• Gewicht pro Paar: 960 g

• Oberflächenbeschichtung: PU

• Details:

- PU-beschichteter Lederbund

- Elastisches Material

Material Schuh

• Wasserdicht

• Obermaterial: 16 - 18 mm Veloursleder

• Typ Obermaterial: Leder

• Typ Innenfutter: Textil

• Typ Laufsohle: Vibram

• Laufsohle: Hike Approach

• Typ Membran: GORE-TEX Extended Comfort

Ausstattung Schuh

• Steigeisentauglichkeit: bedingt steigeisenfest

• Besonderheiten: Hakenfixierung

• Typ Verschlusssystem: Schnürung

Outdoor Schuh

• Einsatzbereich: Hiking

• Bauart: Mid Cut

Salewa Kletterschuh Alp Trainer Mid Gtx Hiking Shoes Women Salewa Kletterschuh Alp Trainer Mid Gtx Hiking Shoes Women Salewa Kletterschuh Alp Trainer Mid Gtx Hiking Shoes Women

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Literally everything you've ever wanted to know about this workout...

Even if you're not a self-professed gym rat, there's a certain allure to knowing your stuff at the gym. Yeah, you can pop in, jog on a treadmill, throw around some dumbbells, and #doyoursquats, but there's something empowering about designing your own workout and knowing exactly why you're doing every single exercise.

Chances are, if you've ever hit up a circuit-style workout class or had a personal training session (or just perused our strength training content on, you've seen the word "superset" as part of the usual strength training routine. But as common as supersets might be, there's still a lot of confusion about what they are and how to do them right.

At its very core, a superset is simple: alternating sets of two different exercises with no rest in between. For example, doing a set of biceps curls and a set of triceps dips, alternating until you've completed all the sets.


But when it comes to choosing exercises, things get a little hairy. "One of the biggest misconceptions is that you can throw two exercises together and you just smoke yourself, and that the goal is to get tired and sweaty," says John Rusin , physical therapist and strength and conditioning specialist. "Really, that's not the case. With an intelligently designed superset, you can have a goal in mind."

Put them together correctly and they can boost performance, build muscle and endurance, burn fat, and cut your workout time in half. Research shows that supersets burn more calories during and after your workout versus traditional resistance training, according to a study published in the Journal of Strength and Conditioning Research . But put them together incorrectly, and it can leave you with aches, pains, and injuries, or just an ineffective workout. (And we're not just Jana Clogs

For your basic gym-goer, calling these things the broad term of "supersets"will do the job. But if you really want to know what you're talking about (and impress all the meatheads in the weight room), learn the different types of supersets and how they can help you design a better workout.

If you go by the super-specific definition, a true superset (antagonist superset) is when you're doing two exercises that target opposing muscles groups. Think: a biceps curl and a triceps extension. The main perk of adding these to your workout is that your muscles will recover faster in between sets. "When one muscle group is being contracted, its functional opposite relaxes, reducing the need of a break or rest time between exercises," says Edem Tsakpoe, a New York Sports Clubs master trainer.

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As your lead engages with content and information, they build up what we call their digital profile. The digital profile is an aggregate of all the actions they have taken on your website, including what content they have engaged with, what pages they have viewed and all of the personal information they have submitted through forms.

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So, before you get a prospect on the phone, study their digital profile. Know what products they’ve been researching, know the buzzwords to listen for, and understand the pain they're experiencing that has led them to check out your organization.

What's really great about Inbound Sales is the relationship which you and your prospect can build because of information. Because you have an abundance of valuable information about your prospect from their involvement in your marketing process, you can relate to them more easily and keep the conversation problem oriented first (as you help them identify their issue), followed later by solutions oriented, once the problem has been fully defined.

For example, if a lead has reached the bottom of the funnel for a website redesign, but also downloaded our top-of -the-funnel Inbound Marketing cheat sheet, we would be sure to speak with them about Inbound , but wait for when the time is right. Based on their actions it is clear a website redesign is their primary goal, but they have also shown interest in Inbound Marketing; thus, once the website conversation has concluded, we would segue the conversation to the benefits of running Inbound Marketing on their new Inbound-optimized website.

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